Tips For Your Teens Dental Hygiene

Working With Your Teens and Pediatric Dentist.

Many teenagers have poor dental health including teeth that are crooked and need braces, leaving them extra susceptible to tooth cavities or various other oral troubles. Today, teenagers have a lot going on and are in a lot of peer pressure situations. Because of this, in some situations their dental wellness is secondary while they manage every one of the other issues taking place in their lives. Going to school, doing extracurricular sporting activities, having part-time jobs, all the other after-school activities, chores to do at home and hanging out with their friends could all take priority over the health of their teeth.

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​Healthy and Balanced Dental Practices

It is essential to aid them value the worth of a healthy smile in terms they can appreciate. Get them in the habit to maintain their teeth, like brushing twice a day and flossing daily. A travel-size toothbrush in their back-pack can get them remember to brush their teeth after lunch at school.  Although this may be a little difficult. Combined with a healthy diet as well as maintaining routine dental cleanings, you can help them maintain their teeth while preventing cavities, gingivitis and any loss of teeth in the future.

Routinely seeing the dentist for regular check-ups and cleanings is more vital than ever under these circumstances. It is typical to embrace a cleaning and examination every 6 months, but if they are putting on dental braces, have special needs or a household history of cavities, they might need to be seen regularly.

Confidence

When it pertains to oral health and teens, it helps to recognize social an mental well being. On the one hand, at this stage of their lives, they are very aware of their appearance, so their self image depends how happy they are and how accepted they are with their friends. If they have issues with crooked teeth, this can also impact their positive self-image. On the various other hand, they are super busy and worried about all the other everyday issues. So, it's no surprise that for youngsters in between 5 and 17 years old, dental problems including tooth decay is the leading teeth issue, according to the Centers for Condition Control and also Prevention (CDC).

Diet Regimen

A proper diet plan is especially complicated when it comes to teens since sweet foods like candy as well as sugary  beverages are commonly popular and very easily accessible. They likewise often tend to consume on the go, selecting junk food or energy bars high in refined carbs. If they are munching-- consuming throughout the day-- their teeth may be exposed to sugar throughout the day. You want to urge them to make much healthier selections by offering very easy accessibility to healthier snacks like cheese sticks, carrots or apples that they can eat anywhere. It is also important to limit their consumption of energy drinks, and provide alternatives that are healthier like water and juice instead. 

Bad Habits

In addition to sugary drinks and foods, teens will sometimes start getting involved with bad habits that their peers are doing.  The bad habits may include tobacco, vaping or alcohol.  Inform an discuss with you teenagers about the dangers and potential long term health risks, so they can protect their teeth and smiles.
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If you would like more details on just how to establish healthy dental habits with your teen, feel free to give us a call today! As a Pediatric Dentist in Colorado Springs, we'll be happy to help you as well as your teens achieve terrific smiles  for years ahead.

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